It has all the features to ruin well-planned date nights. It keeps the people you interact with at bay and holds nasal hair captive. What is this roadblock that keeps you from gaining the right crowd of friends and being invited out regularly?
Bad breath. It pops up at the most inconvenient moments and leaves the worst first impression.
You’ve had enough of this monster, and you’re ready to take it by the horns and lead it out.
As an essential oil enthusiast, you’ve likely heard about how peppermint oil can be of exponential help, and so you’re here to determine how to use peppermint oil for bad breath.
The essential oil blends you’re about to learn to make are easy, and the recipes aren’t difficult to come by.
Safely Using Peppermint For Bad Breath
Do not ingest peppermint essential oil. Peppermint essential oil should not be used near the face of infants or children. Avoid using in cardiac fibrillation.
Why Use Peppermint Oil for Bad Breath?
You may use peppermint essential oil in cases of bad breath because of what various peppermint research and clinical trials discovered. These researches and clinical trials on peppermint are discussed in brief to follow. Note, these are merely a handful of peppermint research.
Peppermint Research #1
A group of students at Tehran high school who struggled with bad breath underwent an examination to determine the effectiveness of peppermint oil against halitosis.
Of the 504 students drafted at the initial phase (ages 14-18), only 84 were chosen for the trial.
The 84 candidates were divided into 2 groups – one given peppermint mouthwash in the experimental group and placebo in the control group.
In short, this clinical trial showed that peppermint essential oil may be used to reduce halitosis. Access the peppermint research here.
Peppermint Research #2
Peppermint oil was referenced in brief as a means to increase salivation. This is useful since dry mouth can cause halitosis. Access the peppermint research here.
Peppermint Research #3
Peppermint oil was mentioned among the few essential oils with implications in dentistry. The oil is said to be active against oral pathogens. Access the peppermint research here.
How to Use Peppermint Oil for Bad Breath
Peppermint oil for bad breath can be used in various ways and blends to get rid of your embarrassing situation.
Here are three blends in which you can use peppermint essential oil to lessen the punches thrown around by bad breath.
Peppermint for Bad Breath Recipe #1
When you get up in the mornings, what do you naturally lace your toothbrush with? Yup, you got it – toothpaste! This recipe can be used as your very own homemade toothpaste in the mornings or nights to keep your breath fresh and clean.
To make, you’ll need:
- 1 tablespoon of baking soda
- 2 tablespoons of hydrogen peroxide
- 3 drops of peppermint oil (Mentha x piperita)
Combine your ingredients into a small container.
Use a small spoon, or its handle, to mix the ingredients, just so that everything comes together.
Pour a bit of the blend onto your toothbrush and use it immediately.
If you’re not pleased with the consistency of this toothpaste, feel free to add more baking soda directly to your toothbrush.
Baking soda added to this peppermint toothpaste is very useful since it’s a known compound for removing plaque from the teeth. A buildup of plaque not only causes bad breath but gingivitis.
To supplement, the addition of hydrogen peroxide helps to whiten your teeth since it’s a bleaching agent.
Safety: Because of the natural abrasive element of baking soda, it may harm tooth enamel. If you do use this blend, use every two days, instead of daily. Use your normal toothpaste when you’re not using your peppermint essential oil bad breath blend.
Peppermint for Bad Breath Recipe #2
Gargling is also a healthy routine to pick up if you haven’t already started. It’s great for your oral health. Along with your homemade toothpaste with peppermint above, using this gargle is doubly effective against halitosis.
To make, you’ll need:
- 2 drops of peppermint essential oil
- 1 teaspoon of glycerine or calendula tincture
- Half a glass of water
- 1 drop of oregano essential oil
Combine your ingredients together.
Use this peppermint for bad breath mouthwash to rinse the mouth.
Do not swallow.
This is an antiseptic mouthwash blend that you can use to gargle with. It helps to ameliorate bad breath and soothe irritated or inflamed gums.
Bonus: Add raw apple cider vinegar to a cup with water, rinse around the mouth, and then spit out. Apple cider vinegar can also be ingested to aid with digestion and kill bad breath causing bacteria.
Peppermint for Bad Breath Recipe #3
A breath spray is a handy, efficient way to help you deal with bad breath since you can carry it around on your person. It’s especially great for keeping on hand during social gatherings.
To make this peppermint spray, you’ll need:
- A few peppermint leaves
- 1 drop of peppermint oil
- 1 drop of clove essential oil
- Atomizer spray bottle
Bring a pot of water to a boil.
Add your peppermint leaves and put aside to brew.
After the water has cooled, strain the mixture to separate the leaves from the now peppermint-infused water.
After obtaining your peppermint-infused water, add your peppermint and clove essential oils and mix.
You could use this blend as a mouthwash, but since you’re looking for something portable to take with you, let’s turn it into a mouth spray.
You’ll need a small atomizer spray bottle for this.
Add your blend to the spray bottle. Take with you and use it whenever you have an ‘oops’ moment.
How to Use Peppermint Oil for Bad Breath, Conclusion
Bad breath is no joke. It’s a super confidence killer and can ruin social and intimate relationships.
While having these peppermint blends on hand can help you boost your confidence and oust bad breath, practicing proper oral hygiene is the best and safest way to go.
Brush your teeth before going to bed at night, floss regularly, brush your tongue and ensure to have your mouthwash handy.
Even as you presently suffer from halitosis, you can play damage control. In addition to using these essential oil blends that we recommend for bad breath, maintain a proper oral hygiene routine and your bad breath situation will dissipate.
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